Kent McKinney v250m/0:45r...12 row
3,000
Meters
12:05.8
Time
2:00.9
Pace
199
Calories
139
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 21:05.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 94 |
August 11, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.8 | 3,000 | 2:00.9 | 198 | 987 | 27 | 139 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 29 | 119 | |
| r: 0:45 | 143 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 1006 | 28 | 133 | |
| r: 0:45 | 137 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 28 | 136 | |
| r: 0:45 | 132 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 1009 | 28 | 138 | |
| r: 0:45 | 138 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 27 | 140 | |
| r: 0:45 | 136 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 1011 | 27 | 142 | |
| r: 0:45 | 133 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 1016 | 27 | 143 | |
| r: 0:45 | 135 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 27 | 143 | |
| r: 0:45 | 132 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 1018 | 27 | 143 | |
| r: 0:45 | 133 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 27 | 145 | |
| r: 0:45 | 133 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 27 | 148 | |
| r: 0:45 | 131 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 27 | 148 | |
| r: 0:45 | 123 | ||||||
| r1,606 |
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Workout Graph
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