Kent McKinney v1:00/2:00r...9 row
6,064
Meters
25:00.0
Time
2:03.6
Pace
393
Calories
141
Heart Rate
| Rest Distance | 3,063 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,127 |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 91 |
August 17, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,064 | 2:03.6 | 185 | 943 | 25 | 141 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 28 | 102 | |
| r: 2:00 | 394 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 28 | 133 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 27 | 140 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 26 | 145 | |
| r: 2:00 | 322 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 25 | 149 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 25 | 152 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 25 | 154 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | 155 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 27 | 147 | |
| r: 2:00 | 393 | ||||||
| r3,063 |
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Workout Graph
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