Kent McKinney 4x1000m/2:00r row
4,000
Meters
16:23.7
Time
2:02.9
Pace
261
Calories
143
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 24:23.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 97 |
August 23, 2026 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.7 | 4,000 | 2:02.9 | 188 | 955 | 26 | 143 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 946 | 27 | 136 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 952 | 26 | 141 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 950 | 26 | 145 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 971 | 26 | 150 |
| r1,080 |
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Workout Graph
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