Kent McKinney 20:04 row
4,265
Meters
20:04.8
Time
2:21.2
Pace
246
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 97 |
August 23, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.8 | 4,265 | 2:21.2 | 124 | 735 | 246 | 22 | 123 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 23 | 120 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 23 | 123 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 23 | 125 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 126 |
| 20:04.8 | 12 | 3:20.0 | 44 | 750 | 1 | 12 | 125 |
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Workout Graph
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