Kent McKinney 31:30 row
7,020
Meters
31:30.5
Time
2:14.6
Pace
419
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 90 |
August 25, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.5 | 7,020 | 2:14.6 | 143 | 797 | 419 | 23 | 127 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 25 | 119 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 24 | 124 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 124 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 | 128 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 | 132 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 | 133 |
| 31:30.5 | 334 | 2:15.4 | 141 | 755 | 19 | 23 | 134 |
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Workout Graph
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