Kent McKinney 6x500m/2:00r row
3,000
Meters
12:23.3
Time
2:03.8
Pace
191
Calories
144
Heart Rate
| Rest Distance | 2,154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 24:23.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 89 |
September 01, 2026 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,000 | 2:03.8 | 184 | 925 | 27 | 144 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 27 | 133 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 27 | 140 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 27 | 145 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 26 | 147 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 26 | 150 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 26 | 152 |
| r2,154 |
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Workout Graph
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