Kent McKinney v1:00/2:00r...7 row
4,659
Meters
19:32.9
Time
2:05.8
Pace
294
Calories
137
Heart Rate
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,601 |
| Overall Time | 33:32.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 88 |
September 03, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.9 | 4,659 | 2:05.8 | 175 | 902 | 25 | 137 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | 111 | |
| r: 2:00 | 410 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | 132 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 26 | 142 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 26 | 145 | |
| r: 2:00 | 341 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 25 | 150 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 26 | 157 | |
| r: 2:00 | 153 | ||||||
| 0:32.9 | 118 | 2:19.4 | 129 | 765 | 22 | 125 | |
| r1,942 |
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Workout Graph
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