Kent McKinney v1500m/2:00r...4 row
6,000
Meters
25:16.9
Time
2:06.4
Pace
378
Calories
149
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,301 |
| Overall Time | 33:16.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 89 |
September 05, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:16.9 | 6,000 | 2:06.4 | 173 | 897 | 25 | 149 | |
| 6:18.2 | 1,500 | 2:06.0 | 175 | 904 | 27 | 142 | |
| r: 2:00 | 332 | ||||||
| 6:17.3 | 1,500 | 2:05.7 | 176 | 906 | 26 | 148 | |
| r: 2:00 | 321 | ||||||
| 6:20.4 | 1,500 | 2:06.8 | 172 | 889 | 25 | 152 | |
| r: 2:00 | 324 | ||||||
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 25 | 156 | |
| r: 2:00 | 324 | ||||||
| r1,301 |
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Workout Graph
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