Kent McKinney v1:00/1:00r...7 row
4,321
Meters
17:30.0
Time
2:01.4
Pace
282
Calories
146
Heart Rate
| Rest Distance | 3,182 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,503 |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 879 |
| Drag Factor | 95 |
September 14, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,321 | 2:01.4 | 195 | 966 | 27 | 146 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 123 | |
| r: 1:00 | 211 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 28 | 137 | |
| r: 1:30 | 287 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | 146 | |
| r: 2:00 | 347 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 984 | 27 | 150 | |
| r: 2:30 | 434 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 27 | 153 | |
| r: 3:00 | 511 | ||||||
| 3:30.0 | 862 | 2:01.8 | 194 | 960 | 27 | 155 | |
| r: 3:30 | 590 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 27 | 159 | |
| r: 4:00 | 802 | ||||||
| r3,182 |
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Workout Graph
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