Kent McKinney v1:00/2:00r...9 row
6,085
Meters
25:00.0
Time
2:03.2
Pace
391
Calories
147
Heart Rate
| Rest Distance | 3,124 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,209 |
| Overall Time | 43:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 95 |
September 17, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,085 | 2:03.2 | 187 | 938 | 26 | 147 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 113 | |
| r: 2:00 | 388 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 136 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 27 | 144 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 26 | 149 | |
| r: 2:00 | 335 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 26 | 153 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 26 | 158 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 26 | 161 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 27 | 160 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 149 | |
| r: 2:00 | 396 | ||||||
| r3,124 |
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Workout Graph
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