Kent McKinney 3x1500m/2:00r row
4,500
Meters
18:57.0
Time
2:06.3
Pace
283
Calories
145
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 24:57.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 94 |
September 19, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 4,500 | 2:06.3 | 174 | 896 | 25 | 145 |
| 6:20.7 | 1,500 | 2:06.9 | 171 | 888 | 26 | 139 |
| 6:19.9 | 1,500 | 2:06.6 | 172 | 890 | 25 | 145 |
| 6:16.4 | 1,500 | 2:05.4 | 177 | 908 | 25 | 153 |
| r1,111 |
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Workout Graph
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