Kent McKinney 3x1500m/2:00r row
4,500
Meters
18:47.8
Time
2:05.3
Pace
287
Calories
150
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 24:47.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 95 |
September 22, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.8 | 4,500 | 2:05.3 | 178 | 916 | 26 | 150 |
| 6:18.0 | 1,500 | 2:06.0 | 175 | 904 | 27 | 144 |
| 6:15.7 | 1,500 | 2:05.2 | 178 | 919 | 26 | 151 |
| 6:14.1 | 1,500 | 2:04.7 | 180 | 923 | 25 | 156 |
| r1,023 |
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Workout Graph
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