Kent McKinney 15:03 row
3,248
Meters
15:03.6
Time
2:19.1
Pace
190
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 95 |
September 22, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.6 | 3,248 | 2:19.1 | 130 | 756 | 190 | 23 | 142 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 23 | 132 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 144 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 24 | 147 |
| 15:03.6 | 10 | 3:00.0 | 60 | 1000 | 1 | 0 | 147 |
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Workout Graph
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