Kent McKinney 28:06 row
6,504
Meters
28:06.6
Time
2:09.6
Pace
404
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 95 |
September 24, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:06.6 | 6,504 | 2:09.6 | 161 | 862 | 404 | 24 | 149 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 | 141 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 25 | 148 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 25 | 151 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 24 | 156 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 24 | 158 |
| 28:06.6 | 647 | 2:24.2 | 117 | 733 | 38 | 23 | 144 |
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Workout Graph
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