Kent McKinney v2:00/1:00r...7 row
4,163
Meters
17:00.0
Time
2:02.5
Pace
269
Calories
146
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 95 |
September 26, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,163 | 2:02.5 | 190 | 949 | 27 | 146 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 29 | 134 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 28 | 143 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 27 | 145 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 27 | 151 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 27 | 149 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 26 | 153 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 27 | 153 | |
| r: 1:00 | 155 | ||||||
| r1,197 |
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Workout Graph
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