Kent McKinney v4:00/2:00r...5 row
4,829
Meters
20:00.0
Time
2:04.2
Pace
309
Calories
146
Heart Rate
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,558 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 95 |
September 28, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 26 | 146 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 27 | 138 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | 142 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 26 | 146 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 26 | 149 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 26 | 155 | |
| r: 2:00 | 371 | ||||||
| r1,729 |
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Workout Graph
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