Kent McKinney 3x1500m/2:00r row
4,500
Meters
18:48.6
Time
2:05.4
Pace
286
Calories
146
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 24:48.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 95 |
October 03, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.6 | 4,500 | 2:05.4 | 177 | 912 | 26 | 146 |
| 6:17.8 | 1,500 | 2:05.9 | 175 | 905 | 27 | 140 |
| 6:20.0 | 1,500 | 2:06.6 | 172 | 890 | 25 | 144 |
| 6:10.8 | 1,500 | 2:03.6 | 185 | 941 | 26 | 155 |
| r1,070 |
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Workout Graph
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