Kent McKinney v2000m/3:00r...4 row
5,000
Meters
20:38.1
Time
2:03.8
Pace
322
Calories
151
Heart Rate
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 32:38.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 95 |
October 05, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 936 | 26 | 151 | |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 919 | 26 | 146 | |
| r: 3:00 | 516 | ||||||
| 6:13.1 | 1,500 | 2:04.3 | 182 | 926 | 26 | 151 | |
| r: 3:00 | 502 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 26 | 156 | |
| r: 3:00 | 496 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 28 | 154 | |
| r: 3:00 | 614 | ||||||
| r2,128 |
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Workout Graph
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