Kent McKinney v3:00/2:00r...5 row
3,683
Meters
15:00.0
Time
2:02.1
Pace
239
Calories
147
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 94 |
October 12, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,683 | 2:02.1 | 192 | 956 | 26 | 147 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | 138 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 27 | 145 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 27 | 149 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 26 | 151 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 26 | 155 | |
| r: 2:00 | 398 | ||||||
| r1,777 |
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Workout Graph
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