Kent McKinney v500m/2:00r...8 row
4,000
Meters
16:21.1
Time
2:02.6
Pace
256
Calories
141
Heart Rate
| Rest Distance | 2,849 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,849 |
| Overall Time | 32:21.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 97 |
October 16, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.1 | 4,000 | 2:02.6 | 190 | 939 | 27 | 141 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 28 | 134 | |
| r: 2:00 | 373 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | 139 | |
| r: 2:00 | 357 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 27 | 140 | |
| r: 2:00 | 361 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 27 | 141 | |
| r: 2:00 | 348 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 27 | 142 | |
| r: 2:00 | 350 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 27 | 144 | |
| r: 2:00 | 346 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 27 | 146 | |
| r: 2:00 | 340 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 27 | 147 | |
| r: 2:00 | 374 | ||||||
| r2,849 |
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Workout Graph
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