Kent McKinney v5:00/2:00r...7 row
6,344
Meters
26:00.0
Time
2:02.9
Pace
409
Calories
153
Heart Rate
| Rest Distance | 2,443 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,787 |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 96 |
October 30, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,344 | 2:02.9 | 188 | 943 | 26 | 153 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 27 | 145 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 27 | 150 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 26 | 152 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 28 | 152 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | 156 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 27 | 159 | |
| r: 2:00 | 326 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 161 | |
| r: 2:00 | 374 | ||||||
| r2,443 |
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Workout Graph
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