Kent McKinney v2:30/0:30r...10 row
5,997
Meters
25:00.0
Time
2:05.0
Pace
380
Calories
149
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,894 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 95 |
November 02, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,997 | 2:05.0 | 179 | 912 | 25 | 149 | |
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 28 | 136 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 26 | 141 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 26 | 146 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 912 | 26 | 147 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 26 | 150 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 912 | 26 | 151 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 912 | 25 | 152 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 912 | 25 | 156 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 25 | 156 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 25 | 160 | |
| r: 0:30 | 78 | ||||||
| r897 |
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Workout Graph
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