Kent McKinney v1500m/2:00r...4 row
6,000
Meters
24:56.0
Time
2:04.6
Pace
384
Calories
148
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,399 |
| Overall Time | 32:56.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 96 |
November 05, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.0 | 6,000 | 2:04.6 | 181 | 924 | 26 | 148 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 923 | 28 | 141 | |
| r: 2:00 | 346 | ||||||
| 6:14.5 | 1,500 | 2:04.8 | 180 | 922 | 26 | 146 | |
| r: 2:00 | 333 | ||||||
| 6:13.6 | 1,500 | 2:04.5 | 181 | 925 | 26 | 150 | |
| r: 2:00 | 326 | ||||||
| 6:13.6 | 1,500 | 2:04.5 | 181 | 925 | 26 | 155 | |
| r: 2:00 | 394 | ||||||
| r1,399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.