Kent McKinney v4:00/2:00r...7 row
4,687
Meters
19:00.0
Time
2:01.6
Pace
305
Calories
149
Heart Rate
| Rest Distance | 2,417 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,104 |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 96 |
November 07, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,687 | 2:01.6 | 195 | 963 | 27 | 149 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 28 | 144 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 27 | 148 | |
| r: 2:00 | 344 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | 151 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 141 | |
| r: 2:00 | 355 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 27 | 153 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 27 | 154 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 26 | 157 | |
| r: 2:00 | 382 | ||||||
| r2,417 |
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Workout Graph
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