Kent McKinney 30:04 row
6,755
Meters
30:04.1
Time
2:13.5
Pace
401
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 0 |
September 16, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,755 | 2:13.5 | 147 | 805 | 22 | 137 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 135 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 138 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 136 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 141 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 145 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 134 |
| 30:04.1 | 11 | 3:06.3 | 54 | 486 | 0 | 134 |
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Workout Graph
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