Kent McKinney 30:05 row
6,925
Meters
30:05.2
Time
2:10.3
Pace
420
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 0 |
October 28, 2022 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,925 | 2:10.3 | 158 | 844 | 22 | 143 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 138 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 143 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 148 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 148 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 147 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 142 |
| 30:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 141 |
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Workout Graph
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