Kent McKinney 30:20 row
7,052
Meters
30:20.3
Time
2:09.0
Pace
433
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 27 |
November 02, 2022 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.3 | 7,052 | 2:09.0 | 163 | 860 | 22 | 142 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 137 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 142 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 146 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 148 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 143 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 146 |
| 30:20.3 | 54 | 3:07.9 | 53 | 481 | 12 | 138 |
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Workout Graph
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