Kent McKinney 30:05 row
6,808
Meters
30:05.3
Time
2:12.5
Pace
405
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 27 |
November 13, 2022 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,808 | 2:12.5 | 150 | 816 | 22 | 142 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 138 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 135 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 138 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 144 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 145 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 150 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 149 |
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Workout Graph
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