Kent McKinney 30:06 row
6,853
Meters
30:06.7
Time
2:11.8
Pace
413
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 28 |
November 15, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,853 | 2:11.8 | 153 | 825 | 22 | 140 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 131 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 139 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 143 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 152 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 134 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 144 |
| 30:06.7 | 21 | 2:39.5 | 86 | 596 | 9 | 143 |
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Workout Graph
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