Kent McKinney 30:07 row
6,804
Meters
30:07.5
Time
2:12.8
Pace
407
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 101 |
November 22, 2022 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,804 | 2:12.8 | 149 | 814 | 22 | 130 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 122 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 131 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 134 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 141 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 128 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 129 |
| 30:07.5 | 23 | 2:43.0 | 81 | 577 | 8 | 128 |
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Workout Graph
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