Kent McKinney 30:06 row
6,815
Meters
30:06.9
Time
2:12.5
Pace
409
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 100 |
November 24, 2022 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,815 | 2:12.5 | 150 | 817 | 22 | 139 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 134 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 142 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 145 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 147 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 132 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 137 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 9 | 136 |
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Workout Graph
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