Kent McKinney 30:47 row
7,018
Meters
30:47.8
Time
2:11.6
Pace
425
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 105 |
December 18, 2022 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.8 | 7,018 | 2:11.6 | 153 | 827 | 22 | 134 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 127 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 134 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 137 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 140 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 130 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 136 |
| 30:47.8 | 174 | 2:17.3 | 135 | 764 | 20 | 134 |
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Workout Graph
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