Kent McKinney 31:36 row
7,331
Meters
31:36.5
Time
2:09.3
Pace
449
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 110 |
December 30, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.5 | 7,331 | 2:09.3 | 162 | 856 | 23 | 140 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 137 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 145 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 145 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 149 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 142 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 143 |
| 31:36.5 | 313 | 2:34.1 | 96 | 628 | 21 | 124 |
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Workout Graph
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