Kent McKinney 28:23 row
6,549
Meters
28:23.5
Time
2:10.0
Pace
398
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 108 |
January 08, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:23.5 | 6,549 | 2:10.0 | 159 | 847 | 398 | 23 | 130 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 | 116 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 125 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 | 135 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 139 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 | 140 |
| 28:23.5 | 732 | 2:19.0 | 130 | 748 | 42 | 22 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.