Kent McKinney 30:05 row
7,075
Meters
30:05.4
Time
2:07.5
Pace
439
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 26 |
January 20, 2023 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,075 | 2:07.5 | 169 | 879 | 23 | 146 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 141 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 145 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 148 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 151 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 144 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 148 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 147 |
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Workout Graph
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