Kent McKinney 21:06 row
4,978
Meters
21:06.9
Time
2:07.2
Pace
310
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 27 |
January 24, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.9 | 4,978 | 2:07.2 | 170 | 880 | 310 | 23 | 141 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 | 139 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 | 145 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 24 | 147 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 139 |
| 21:06.9 | 238 | 2:20.5 | 126 | 699 | 13 | 22 | 135 |
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Workout Graph
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