Kent McKinney 21:04 row
4,892
Meters
21:04.9
Time
2:09.2
Pace
299
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 107 |
February 20, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 4,892 | 2:09.2 | 162 | 857 | 23 | 140 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 142 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 145 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 137 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 138 |
| 21:04.9 | 248 | 2:10.8 | 156 | 837 | 22 | 140 |
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Workout Graph
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