Kent McKinney 21:25 row
4,929
Meters
21:25.1
Time
2:10.3
Pace
299
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
March 07, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 4,929 | 2:10.3 | 158 | 843 | 23 | 141 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 135 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 144 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 149 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 146 |
| 21:25.1 | 297 | 2:23.2 | 119 | 709 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.