Kent McKinney 23:47 row
5,514
Meters
23:47.4
Time
2:09.4
Pace
338
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 107 |
March 15, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.4 | 5,514 | 2:09.4 | 161 | 855 | 23 | 141 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | 135 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 142 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 144 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 149 |
| 23:47.4 | 825 | 2:17.8 | 134 | 760 | 22 | 139 |
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Workout Graph
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