Kent McKinney 22:15 row
5,075
Meters
22:15.5
Time
2:11.5
Pace
305
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 101 |
April 04, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.5 | 5,075 | 2:11.5 | 154 | 828 | 23 | 136 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 134 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 140 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 136 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 138 |
| 22:15.5 | 494 | 2:17.1 | 136 | 766 | 22 | 133 |
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Workout Graph
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