Kent McKinney 30:48 row
7,014
Meters
30:48.1
Time
2:11.7
Pace
421
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 101 |
May 06, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.1 | 7,014 | 2:11.7 | 153 | 826 | 22 | 139 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 133 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 140 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 144 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 148 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 131 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 141 |
| 30:48.1 | 173 | 2:19.0 | 130 | 748 | 20 | 139 |
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Workout Graph
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