Kent McKinney 30:57 row
7,018
Meters
30:57.4
Time
2:12.3
Pace
420
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 104 |
May 21, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.4 | 7,018 | 2:12.3 | 151 | 819 | 22 | 134 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | 136 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 130 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 136 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 141 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 134 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 130 |
| 30:57.4 | 207 | 2:18.6 | 131 | 751 | 20 | 131 |
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Workout Graph
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