Kent McKinney 21:49 row
5,013
Meters
21:49.9
Time
2:10.6
Pace
303
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 101 |
June 25, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,013 | 2:10.6 | 157 | 840 | 23 | 148 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | 143 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 150 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 143 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 154 |
| 21:49.9 | 410 | 2:14.0 | 145 | 800 | 21 | 154 |
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Workout Graph
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