Kent McKinney 21:55 row
5,014
Meters
21:55.4
Time
2:11.1
Pace
303
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 101 |
July 04, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,014 | 2:11.1 | 155 | 833 | 23 | 139 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 135 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 143 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 140 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 147 |
| 21:55.4 | 395 | 2:26.0 | 112 | 686 | 21 | 133 |
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Workout Graph
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