Kent McKinney 30:05 row
6,760
Meters
30:05.6
Time
2:13.5
Pace
400
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 0 |
July 09, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,760 | 2:13.5 | 147 | 805 | 22 | 141 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 139 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 145 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 137 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 147 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 143 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 139 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 138 |
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Workout Graph
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