Kent McKinney 31:01 row
7,010
Meters
31:01.7
Time
2:12.7
Pace
418
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 101 |
July 11, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.7 | 7,010 | 2:12.7 | 149 | 814 | 22 | 142 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 138 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 138 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 140 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 149 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 144 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 152 |
| 31:01.7 | 202 | 2:32.7 | 98 | 638 | 19 | 139 |
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Workout Graph
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