Kent McKinney 31:05 row
7,011
Meters
31:05.4
Time
2:13.0
Pace
419
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 102 |
July 19, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.4 | 7,011 | 2:13.0 | 149 | 811 | 419 | 22 | 144 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 25 | 138 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 | 145 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 149 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 153 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 | 139 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 | 143 |
| 31:05.4 | 231 | 2:21.5 | 123 | 724 | 13 | 20 | 144 |
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Workout Graph
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