Kent McKinney 31:28 row
7,016
Meters
31:28.6
Time
2:14.5
Pace
414
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 99 |
September 09, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.6 | 7,016 | 2:14.5 | 144 | 794 | 23 | 139 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | 135 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 140 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 131 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 142 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 147 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 138 |
| 31:28.6 | 320 | 2:18.4 | 132 | 754 | 22 | 142 |
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Workout Graph
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