Kent McKinney 24:29 row
5,519
Meters
24:29.4
Time
2:13.1
Pace
330
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 98 |
September 16, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.4 | 5,519 | 2:13.1 | 148 | 810 | 330 | 23 | 137 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 | 133 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 | 143 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 | 137 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 144 |
| 24:29.4 | 950 | 2:21.7 | 123 | 722 | 54 | 22 | 131 |
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Workout Graph
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