Kent McKinney 30:17 row
6,920
Meters
30:17.6
Time
2:11.3
Pace
418
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 99 |
September 18, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 6,920 | 2:11.3 | 155 | 831 | 23 | 147 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 141 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 144 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 149 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 152 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 145 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 152 |
| 30:17.6 | 45 | 3:15.5 | 47 | 461 | 10 | 149 |
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Workout Graph
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